“Know, first, who you are, and then adorn yourself accordingly”
In order for you to do well and for your internet business to succeed, you first have to take good care of yourself.
Your well-being is the most important and also most commonly, the most overlooked part of your life.
Self Care is a part of self help
Being your own boss sounds dreamy, who wouldn’t want to have flexible work hours and rules doing what you love the most? The onset of technological progress has created a new branch for entrepreneurs – the internet market. The world of the internet is a fast-paced one, and as such, internet business owners have to have their fingertips plugged into the latest trends, so they aren’t left behind.
While this technological development is beneficial to businesses, it has a downside of increasing stress and burnout. You have unusual work hours, irregular influx of income, limited social interaction outside your business world, the threat of failure always looming over your shoulder if you slack off, and time pressures.
All of these stress, sleepless nights, and concerns begin to take a toll on your productivity (absenteeism / presenteeism where you are at work, but you aren’t doing anything productive), decision making, and ultimately, your imagination and creativity – which is the driving force of your internet business.
Not only does uncontrolled stress disturb your cognitive functions, making your response time and accuracy slower and affecting your abitlity to make critical decisions, but it is medically connected to an increased risk of heart failure or diseases, Alzheimer’s, and diabetes. Higher stress levels are also linked to an increased risk of depression compared to the general populace; business failure is also associated with higher suicide risks. Here is where you need to understand the importance of self-care.
Here is where you need to understand the importance of self care
Self care is vital for the success of any business and involves any activity you voluntarily do to maintain your physical, emotional, and mental health. Self care will help you balance out and manage your stress levels so you can feel healthy, rejuvenated, and better equipped to tackle any challenges you may have at work or in your social life.
The importance of self care is not limited to managing stress levels only, as it can also give you clarity, boosts your creativity and productivity to help you with a fresh perspective to meet that target and smash those goals.
Think of self care as an essential investment for your business; the payoffs are undoubtedly worth it. Not only will your cash flow stop if you can’t work, but each dollar spent towards self care will give a bountiful return in the form of productivity benefits.
So where should your self-care begin?
Being a business owner requires you to make sacrifices, but nothing should ever make you sacrifice your overall health. It is essential to take a step back from business every once in a while to take care of yourself. As simple enough as self-care sounds, some people do not know how to let go and recharge, at least not without guidance.
If you are like this and stuck in a stress funk and don’t know how to unstick yourself, that’s alright. This is why there are now self care coaches to help you develop a customized self-care plan to help you feeling awesome again, taking into account all the stressors and duties in your life. With the guidance and help of a self care coach, you will learn how to feel lighter, happier, and more energized – giving your business the boosts it needs to bloom.